Kindness & Self Compassion
By Julie Harrigan
According to research, we have up to 60,000 thoughts a day. We spend so much time in our own minds; but have you ever stopped to consider the quality of the thoughts you have, or how these impact on your self-talk? How we talk to ourselves plays a huge role in our emotional and mental well-being.
Compiled especially for Feel Good Fortnight 2020, Insight Inishowen volunteer Julie Harrigan brings you a practical guide to help you to consider the impact of your thoughts and to adopt some simple tips for being kind to yourself, especially at times of particular stress. Download your free copy below.
According to research, we have up to 60,000 thoughts a day. We spend so much time in our own minds; but have you ever stopped to consider the quality of the thoughts you have, or how these impact on your self-talk? How we talk to ourselves plays a huge role in our emotional and mental well-being.
Compiled especially for Feel Good Fortnight 2020, Insight Inishowen volunteer Julie Harrigan brings you a practical guide to help you to consider the impact of your thoughts and to adopt some simple tips for being kind to yourself, especially at times of particular stress. Download your free copy below.
| kindness___self-compassion_doc_-_fgf_2020.pdf |