Mica Self CareMica Self Care is a programme from Insight Inishowen to support those across Donegal who have been affected by the Mica Crisis. When we face stressful and traumatic events in our lives, it is normal to feel anxious and overwhelmed. Each of us reacts in different ways. We are all unique and we will all find unique ways of coping.
By providing a range of resources, we want to find what is best for you... supporting you to journey through this tough time with the knowledge that you are not alone and that people are there to provide help if and when you need it. We want to give reassurance and affirmation when you find your own strategies for self care, and to encourage you when you want to try new ways to support your mental health and wellbeing. We also know that whole families are affected and will be tackling the challenges affecting all ages. And we want to reassure you that there is a safety net of care and support if it all gets too much for a while. We are standing with you. |
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Check out our YouTube Channel for many more videos and supports.
It's Good to Talk
If you'd like someone to talk to or need to find extra help to get through- our volunteers are here to support you. Call or text.
We are here to listen and we can also connect you with a counsellor.This is a free, confidential service.
We are here to listen and we can also connect you with a counsellor.This is a free, confidential service.